Joining OneHEALTH
Chances are you’ve tried so many different ways to stay active, and maybe you feel pain and may even feel scared to move anymore. Then you lose motivation and are back to square one or it doesn't work.
This is exactly why we do things differently here in OneHEALTH. We have the best skilled practitioners in Rehabilitation, Reformer Pilates and Yoga.
To ensure best practice and maintain our high standards of training and rehabilitation we expect all of our future clients to have a full spinal health check before starting in our studio.
We want to check:
✔️you are injury free
✔️your spinal/body alignment
✔️overall movement of basic mechanics
✔️identify if there are any issues that your instructor needs to be aware of during classes
Why? Because we know this is the best way for you to start your reformer pilates journey with us, we want you to:
✔️to succeed
✔️become strong and feel better in yourself
✔️avoid injury/ aggravating previous injuries
✔️enjoy your class and make progress each week.
A Comprehensive Spinal Health Check
What to expect?
- Comprehensive injury history
- Full range of movement assessment
- Body alignment check
- Identify areas of concern/ areas of weakness and strength
- Opportunity to ask questions
- Introduction to the reformer bed (if assessment process allows)
Find out about Brigid's journey in OnHEALTH...
A Comprehensive Spinal Health Check for only €80
What's included?
- Comprehensive injury history
- Full range of movement assessment
- Body alignment check
- Identify areas of concern/ areas of weakness and strength
- Opportunity to ask questions
- Introduction to the reformer bed (if assessment process allows)
Book your FREE call back
Learn more about our membership and current availabilty.
So what's the investment?
Your full spinal health check is completed on the day for €80, there is absolutely no obligation to purchase the membership at the end of your session. You can walk away with your comprehensive spinal check information.
We know that most people fall off their new fitness programmes because they get injured and/or feel that they are not able to do it.
This is why our Spinal Health Check Assessment is so important because it prevents the common pitfalls we used to see all the time before changing our methods.
We changed because we want to see positive changes in our clients long term and not something that is just the newest ‘fad’ or ‘thing to do’!
Once your Spinal Check is completed...
Based on your Spinal Health Check on the day you will be advised of your next best steps with us and joining our Fundamental Pilates classes.
FAQs
