Here’s what to expect:

Stephen will be teaching the fundamentals of pilates that will help you improve your spinal health, whilst also guiding you to workout safely throughout the week. This is all done from the comfort of your own home for FREE. 

• Beginner level pilates workouts, specific to spinal health
• Yoga for a Healthy Spine
• Education on how to perform exercises correctly and safely  from our rehabilitation expert
• Access to our Private Facebook Group to interact, ask questions and make social connections
• Prizes & Giveaways
• And much much more...