Discover the secrets of how to do Pilates that your teacher has never taught you in your Pilates Classes
Fundamental Pilates Masterclass 101
A Fundamental Pilates Class where you will learn some of Tommy's secrets of how to do Pilates correctly and stop feeling pain in your lower back.
Live on Wednesday, March 30th at 7:30pm
Join the FREE Masterclass
Here’s what to expect:
Chartered Physiotherapist and Master Instructor, Tommy will be guiding you through 3 fundamental movements everyone who does Pilates needs to master. Move with confidence and without pain, and feel energised throughout your Pilates practice.
- Learn 3 key elements correctly so you no longer have pain when doing your pilates class.
- Learn how to get the best out of each exercise so your body develops quicker and safer.
- Know when and which exercise to progress yourself and your clients onto.
- Live Q&A to ask specific personal questions related to your pregnancy.
Meet Chartered Physiotherapist, Master Pilates Instructor Tommy.
I have over 10 years of experience working with people with complex painful conditions, I have always known that in order to fully help these people, improve their pain and improve their health, I needed to be able to train them in a safe and progressive manner. That is why I learned pilates and that is why I set up OneHEALTH.
