Healthy Spine Workshop
A 4 week online workshop to improve your spinal health.
Reduce your pain and stiffness in just 4 weeks from the comfort of your own home with guided pilates workouts specific for your spinal health.
The workshop is led by our Rehabilitation Specialist and will expertly guide you through the program safely.
Who is this workshop for?
This 4-Week Spinal Health Workshop is tailored for anyone who has back/neck pain, or spinal injuries which prevents you from doing exercise classes.
We have created a bespoke Online Program to allow you to exercise safely, experience change throughout your body, which will allow you to wake up in the morning without that sore and stiff feeling. It will allow you to get through your day without pain and do it all from the comfort of your own home at any time with access to our on demand library.
If you are tired of living with pain and not being able to do what you love? Well now is the time to make the change.
Spinal Health Workshop, you will:
Increase your mobility and get you back doing what you love.
Become pain free and reduce stiffness
Improve your strength and flexibility.
To understand how to do Pilates Correctly and Safely by our Rehabilitation Specialist.
Feel supported and guided in our private support group
Sign me up
The combination of Physiotherapy and Pilates has got me back moving again...
I have used the full circle of services at OneHEALTH. I was in a bad state with my back. I was in a lot of pain I could not walk or lie down. Tommy sorted me out and to continue my rehabilitation I have attended reformer pilates and to this day I still attend. It keeps me strong and ensures I do not revert to where I was with my back pain. During restrictions I have maintained my progress by moving to the online classes with OneHEALTH
Niall
What to expect:
- 8 spinal health pilates workouts
- 4 Fundamental Movements to master
- Bonus yoga flows
- Home Tests to monitor progress
- Support in our private members only workshop
- Recipes and nutrition advice
- Physiotherapy advice
- Priority booking for physiotherapy and nutrition consults
